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The One Minute Practice

Self care breathing techniques for pain and stress

What Is It?

One Minute Practice is a powerful self care system.
Easy to learn.
Quick to apply.

Do It Yourself

No need to be dependant on others to reach your goals.


Once you know what to do you get quick results.

Do It Anywhere

You can do it in bed before sleeping or when you wake up, at your desk, in front of a computer and/or include it in your training as an athlete...

Help Others

Once you embody the practice it will be easy to help others also.

Learn It From the Website

This website is meant to offer you all the tools to start a successful practice on your own.

What People Say About Us on Facebook

Testimonial: This worked for me. Testimonial: Thanx a million for this information will definitely send it to my children we all have the same back problems. Testimonial: A timely post for me.

Back pain - Handling Muscle Tension

Allow your muscle tension to release in a simple and efficient manner.

Softening muscle tension

Emotional Release

The most natural way to process emotional intensity from past, present or future.

Releasing stucked emotions

Balancing Organ Activity

Find the right balance to keep your body efficient.

Balancing your organs activity