One Minute Practice is a powerful self care system.
Easy to learn.
Quick to apply.
No need to be dependant on others to reach your goals.
Once you know what to do you get quick results.
You can do it in bed before sleeping or when you wake up, at your desk, in front of a computer and/or include it in your training as an athlete...
Once you embody the practice it will be easy to help others also.
This website is meant to offer you all the tools to start a successful practice on your own.