One Minute Practice is a method to take care of yourself using your breathing.
Learn to breathe the internal tensions
relieves your back pain
practice at your own pace, whenever you want
promote your own well-being
Our body accumulates tensions where the movement of the breath does not arrive. These tensions, if they are not released, alter the functions of our body and can produce pain.
The essence of One Minute Practice is based on learning to breathe with precision. By perfecting the movements of your breathing you can release deep tensions for yourself and find yourself better.
Learn our one minute practices online with our videos, which you can then integrate into your daily life.