One Minute Practice

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One Minute Practice is a method to take care of yourself using your breathing.

Our body accumulates tensions where the movement of the breath does not arrive. These tensions, if they are not released, alter the functions of our body and can produce pain.

The essence of One Minute Practice is based on learning to breathe with precision. By perfecting the movements of your breathing you can release deep tensions for yourself and find yourself better.

Learn our one minute practices online with our videos, which you can then integrate into your daily life.