Sciatica
Step 3: Breathing below the navel
Hand below the navel.
Breathe underneath the palm of your hand.
This practice aims at relaxing the abdominal and lumbar muscles.
Practice during the time of the video or, on your own, for the breaths.
Hand below the navel.
Breathe underneath the palm of your hand.
This practice aims at relaxing the abdominal and lumbar muscles.
Practice during the time of the video or, on your own, for the breaths.