Sciatica
Step 5: Breathing above the pubis
Hand in between the navel and the pubic bone.
Practice along with the video or during 10 breaths.
The aim of this practice is to release tension from the hips, the sacrum and the glutes.
Hand in between the navel and the pubic bone.
Practice along with the video or during 10 breaths.
The aim of this practice is to release tension from the hips, the sacrum and the glutes.