Sciatica
Step 4: Breathing the right side of the belly
The hand in between your navel and the iliac crest.
The aim of this practice is to release tension from the right hip and the right gluteus.
Practice along with the video or during 10 breaths.
The hand in between your navel and the iliac crest.
The aim of this practice is to release tension from the right hip and the right gluteus.
Practice along with the video or during 10 breaths.